Ankle Weights for Women, Men and Kids - 1/2/3/4/6/8/10/12/15/20 LBS 1 Pair Strength Training Wrist/Leg/Arm Weight with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy

Upgrade your workout and burn calories with ankle weights set. Benefits from Ankle Weights: - Ankle weight helps strength more muscle mass in your glutes, hamstrings, and quadriceps. - Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-management goals. - Adds resistance and challenge to your Abdominal workouts, including walking, toning and stretching exercises. - Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion. - Improves muscle physical therapy rehabilitation and boosts core strength. - Versatile pounds available, suitable for both men and women as well as children. You can use them while walking, core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics or walking but still get the benefits that you want.  - Improving your endurance and stamina: The added weight on the legs while running leads to higher energy expenditure, which in turn increases your heart and respiration rate.

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