papababe Glute and Ham Developer (GHD), Adjustable Glute Hamstring Machine for Glute Ham Raise GHD sit-ups

【Ideal machine for GHD】The glute ham developer works the hamstrings’ two functions—bending the knees and extending the hips. The GHD will meet for your requirement. 【Targets posterior chains 】ghd machine trains your spinal erectors, stabilizes your midline, and prevents potential injuries such as ACL tears, hamstring strains, and back injuries. 【Main muscles】GHD machine CrossFit will work your gluteus medius and gluteus maximus, the biceps femoris, semitendinosus, and the semimembranosus by doing GHD, back extensions, straight leg sit-ups, ab twists, and prone plank with the row.

ASIN

B0987HHFFC

Embedding

CLIP ViT-L/14 · 768d

Distance metric

cosine

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