Leather Weight Lifting Belt 3 Inch 10 mm for Powerlifting, Weightlifting, Heavy Gym Training Workouts, for Men and Women - Single Prong Seamless Roller- Made in The USA

Why do I need a belt? Proper back position is critical for preventing injury when weight training, powerlifting, and performing heavy, compound lifts such as the squat, press, and deadlift. During a lift, the spine is held in position by tightening the core muscles to prevent movement. As loads increase, it is increasingly difficult to maintain enough tension to keep the back in position. A proper weight lifting belt allows greater tension by preventing the core muscles from expanding outward when they are contracted for the lift. This allows heavier loads to be lifted safely. The weight belt must not stretch to be effective. This is why fabric belts and belts with padding do not work well. How do I use my belt?

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