#DoYourYoga Rectangular Yoga Bolster »Paravati« with Organic Spelt Hull / 26.4" x 5.1" – Yoga Cushion/zafu/Meditation Cushion/Meditation mat/high Sitting Comfort/Machine Washable & Skin-Friendly.

Yoga is one of the oldest philosophical teachings that deal with man in his totality. Literally translated, the Sanskrit word "yoga" means "connection, union, method, or technique" and stands as the embodiment of a multitude of physical and mental exercises. The combination of asanas (body postures), pranayamas (breathing exercises) and meditation (concentration & collection) is aimed at reducing stress, achieving inner calmness and bringing body, soul and spirit into harmony. The basic equipment of each yogi are:

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