1 kg HALIM Aliv GARDEN CRESS SEEDS Lepidium Sativum Ayurveda

Soak the garden cress seeds in enough water for 30 minutes or till they swell up and use as per the recipe. How to select When buying cress, look for firm, evenly coloured, rich green leaves. Avoid cress with any signs of slime, wilting, or discoloration. The seeds should be firm and without any stone or debris or dust. Culinary Uses · Garden Cress is added to soups, sandwiches and salads for its tangy flavor. · It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning · In England cut cress shoots are typically used in sandwiches with boiled eggs, mayonnaise and salt · Kheer made of garden cress seeds increases milk production and secretion in lactating mothers. How to store If stored in plastic, it can last up to five days in a refrigerator. To prolong the life of cress, place the stems in a glass container with water and cover them, refrigerating the cress until it is needed. Health benefits · Garden cress is an important source of iron, folic acid, calcium, vitamins C, E and A. Because of its high iron and protein content, it is often given post-partum to lactating mothers . · The seed contains arachidic and linoleic fatty acids. · The seeds are high in calories and protein, whereas the leaves are an excellent source of vitamin A, C and folate. · Garden cress seeds are good expectorants and when chewed they treat sore throat, cough, asthma and headache. How to eat: 1. Roasted slightly with added salt. 2. Soaked in water then added to milk or juice. 3. Chikki or laddoo can be made. (preparation similar to til laddoo/chikki). How much to eat: Start with 1 tsp/day and then an be taken 1 tsp/2c a day.

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